Personalised food · Mumbai

Your goals. Your food. Your routine.

A nutrition expert plans it, our kitchen cooks it, we deliver it every morning. Meal plans, salad bowls and a low-carb bakery across Mumbai.

  • Nutrition-led
  • Freshly prepared daily
  • Free delivery in Mumbai
A spread of ACTIVeat meal boxes with the branded sleeves and packaging

From ₹249 per meal

How ACTIVeat works

Four simple steps. One easier routine.

  1. Step 1: Choose

    Pick a meal plan aligned with your health and fitness goals.

  2. Step 2: Consult

    Our nutrition expert personalises it around your lifestyle and goal.

  3. Step 3: Curate

    Our chefs prepare fresh meals especially for you, daily.

  4. Step 4: Consume

    Heat, eat and repeat. No meal prep required.

Made for real schedules. Order before 4pm to begin from the next available day. Morning delivery window: 7:30-10:30am, all across Mumbai.

Diet meal plans

Meal Plans

What is your Goal?

Still not convinced?

Book a free consultation with us today. Tell our in-house nutrition expert your goal and routine, and we will tell you which plan fits.

Book a free consultation

This week at ACTIVeat

The weekly menu.

Browse the current dishes across all four menu routes. The menu changes through a 30-day cycle, so nothing repeats inside a month.

Meal plan

Low Carb High Protein meals
30g of protein per meal, built for muscle gain and weight loss.

Monday

Eggetarian
  • Breakfast Mini Uthappa and Chutney with Egg Masala
  • Lunch Rosemary & Thyme Grilled Meal
  • Snack Edamame Spring Roll
  • Dinner Egg Masala with Roti

Tuesday

Eggetarian
  • Breakfast Sevai Upma
  • Lunch Chilli Paneer With Noodles
  • Snack Mushroom Tarts
  • Dinner Kathi Roll

Wednesday

Eggetarian
  • Breakfast Beetroot Tikki with Chutney and white peas on top
  • Lunch Veg kohlapuri with roti
  • Snack Chocolate Blueberry Mousse
  • Dinner Burrito Bowl

Thursday

Eggetarian
  • Breakfast Egg Roll
  • Lunch Quesidillas with Salsa Dip
  • Snack Malai Tikka with Dip
  • Dinner Pesto Risotto

Friday

Eggetarian
  • Breakfast Bellpepper Paratha with pesto Dip
  • Lunch Thai Curry with Rice
  • Snack Galouti Kebab with Chutney
  • Dinner Stuffed Capsicum with Roti

Saturday

Eggetarian
  • Breakfast Mushroom on Toast
  • Lunch Achari Masala with Wholewheat Naan
  • Snack Baked Mocha Cheesecake
  • Dinner Veg Strognoff

Sunday

Eggetarian
  • Breakfast Frittata
  • Lunch Club Sandwich
  • Snack Souvlaki Style grilled paneer with dip
  • Dinner Madras Egg Curry with Rice

Monday

Non-Veg
  • Breakfast Mini Utappams and Chutney with egg bhurji
  • Lunch Rosemary & Thyme Grilled Meal
  • Snack Edamame Spring Roll
  • Dinner Chicken Makhani with Roti

Tuesday

Non-Veg
  • Breakfast Stir Fry Sausages with Eggs
  • Lunch Chilli Chicken With Noodles
  • Snack Chicken Tarts
  • Dinner Mutton Kathi Roll

Wednesday

Non-Veg
  • Breakfast Beetroot Tikki with Chutney and white peas
  • Lunch Fish kohlapuri with roti
  • Snack Chocolate Blueberry Mousse
  • Dinner Burrito Bowl

Thursday

Non-Veg
  • Breakfast Egg Roll
  • Lunch Quesidillas with Salsa Dip
  • Snack Malai Tikka with Dip
  • Dinner Pesto Risotto

Friday

Non-Veg
  • Breakfast Bellpepper Paratha with pesto Dip
  • Lunch Prawn Thai Curry with Rice
  • Snack Rajma Galouti Kebab with Chutney
  • Dinner Stuffed Capsicum with Roti

Saturday

Non-Veg
  • Breakfast Mushroom on Toast
  • Lunch Aachari Chicken Masala with Wholewheat naan
  • Snack Baked Mocha Cheesecake
  • Dinner Chicken Strognoff

Sunday

Non-Veg
  • Breakfast Frittata
  • Lunch Club Sandwich
  • Snack Souvlaki Style grilled chicken with dip
  • Dinner Madras Chk Curry with Rice

Monday

Veg
  • Breakfast Mini Uthappa and Chutney with Paneer Bhurji
  • Lunch Rosemary & Thyme Grilled Meal
  • Snack Edamame Spring Roll
  • Dinner Paneer Makhani with Roti

Tuesday

Veg
  • Breakfast Sevai Upma
  • Lunch Chilli Paneer With Noodles
  • Snack Mushroom Tarts
  • Dinner Paneer Kathi Roll

Wednesday

Veg
  • Breakfast Beetroot Paneer Tikki with Chutney & White Peas
  • Lunch Veg kohlapuri with roti
  • Snack Chocolate Blueberry Mousse
  • Dinner Burrito Bowl

Thursday

Veg
  • Breakfast Chilla Roll
  • Lunch Quesidillas with Salsa Dip
  • Snack Malai Tikka with Dip
  • Dinner Pesto Risotto

Friday

Veg
  • Breakfast Bellpepper Paratha with Mix Veg and pesto curd
  • Lunch Thai Curry with Rice
  • Snack Rajma Galouti Kebab with Chutney
  • Dinner Stuffed Capsicum with Roti

Saturday

Veg
  • Breakfast Mushroom on Toast
  • Lunch Aachari Paneer Masala with Wholewheat Naan
  • Snack Baked Mocha Cheesecake
  • Dinner Veg Strognoff

Sunday

Veg
  • Breakfast Frittata
  • Lunch Club Sandwich
  • Snack Souvlaki Style grilled paneer with dip
  • Dinner Madras Veg Curry with Rice

Why choose us

Why choose ACTIVeat.

Rated by the people eating it

Nutrition-led food people actually stay on.

  • Every morning

    Made fresh, daily

    Cooked the same day it reaches you. Never frozen, never yesterday.

  • 24/7 support

    24/7 nutritional support

    Nutrition guidance round the clock on WhatsApp, from a certified consultant.

  • Daily sanitised

    Hygienic kitchen

    Kitchen sanitised every day, staff temperature checked, delivery contactless.

  • 7 days a week

    Delivery on all days

    Meals arrive every day you want them, anywhere in Mumbai, free.

  • 30 day menu

    30-day changing menu

    A full 30-day rotation, so no meal repeats inside a month.

  • 0 penalties

    No commitments

    Pause the plan whenever life gets in the way. No questions, no charge.

The ACTIVeat community

Real routines. Real results.

  • Glad to have lost a total of 9 kgs overall. The meals they deliver are fresh and tasty, and the entire team has been exceptionally supportive every step of the way.
    Sandip Sandip 60 Day Keto Plan
  • I went from 85 kgs to 70 kgs in 3 months, just by sticking to their diet and workout routine. The meals were always delivered to me on time.
    Kaushik Kaushik 90 Day Keto Plan
  • They make very tasty meals. I lost 4 kgs in 30 days with the 4-meals-a-day plan. I recommend them for the low carb meals.
    Saakshi Saakshi 30 Day Keto Plan
  • Amit is a great chef and Pranay, my nutrition expert, monitored my progress constantly and guided me to stay focused. The best in town, and I say this from experience.
    Sheena Sheena 30 Day Balanced Diet Plan
  • Took a 60 days keto plan and the results were amazing. Most of the meals were really good.
    Google review 60 Day Keto Plan
  • ACTIVeat helped me achieve my weight loss goal within sixty days. I lost 16 kg in the first sixty days. … the team at ACTIVeat assigned a dedicated, professionally certified nutritionist who helped me understand my weight loss goals. … The nutritionist ensured to follow up weekly to analyse my progress and helped me stay on track until I achieved my goal.
    Pratyush Kumar Sinha Lost 16 kg in 60 days · Google review
  • The food is really delicious, nutritious, healthy, calorie counted and Macros (Carbohydrate, Protein, Fats) are mentioned on the food delivered. … I never knew that High protein low carbohydrate diet could be so fun and food would be so tasty. … The delivery was on time. The team is very polite, kind and helpful.
    Ashwini A. Naik Google review
  • Today's low-calorie, high-protein shawarma was extremely well balanced — excellent protein content, controlled calories, and very clean flavours. … What stood out most was that the food didn't feel like “diet food” at all — it was fresh, well-seasoned, and genuinely enjoyable.
    anitaraj singh Local Guide · Google review
  • The meals are not just healthy but also incredibly delicious — a rare combo to find! … Everything was well-packed, delivered on time, and super filling without being heavy. You can tell they really care about what they're serving.
    Nikki Popat Google review
  • Loved the salad plan. The price and timely delivery everyday. You guys have really improved. It really helped us reset the gut and food cycles. Will be booking again soon.
    Soumita Dey Salad Plan · Google review
  • Absolutely delicious and mouthwatering food. … Freshly packed and perfect ingredients with the right dips and sauces. … The high protein paneer bowl was very filling and tasty. … All of it is Keto Healthy meals I could go on a diet forever and stay healthy always with such meals.
    jenita Chugh Google review
  • Keto Chicken Tikka Sandwich - loaded with chicken. Loved it. Mexican Chipotle Chicken Bowl - This was super delicious. Keto cookie - not too sweet, but tasty and healthy. … The delivery was quick and the packing was perfect.
    Tejas Pravin Master Local Guide · Google review
  • All the meals are absolutely healthy and tasty. They are very punctual and regular with the deliveries. I was very pleased with the response time on WhatsApp too.
    Pratik Solanki Google review

Still not convinced?

Book a free consultation.

Pick a day and a time that suits you. Our in-house nutrition expert will call and help you find the right plan, free, with no obligation to order.

Book my free consultation

Calls run Monday to Saturday. We will confirm on WhatsApp.